01 生活起居（2 / 8）

vere har to your health stayg up the whole night will take as uch energy as when you clib the ounta all orng the dirder of the nervo syste, such as nia,irritation, absent-d and anxiety will ensue, reducg your attention, thkg,and ntal ability as for the sk, it will cae the water loss, glooy sk,wrkles, aes, and bck circles and have effect on eye sight as well but do you know the “sleepless elite”? scientists have identified a “sleepless elite”—a sall group of people for who a lie- is a waste of ti rather than beg tired,bad-tepered under-achievers, they are an enertic, optiistic and outgog group who can live a happy and healthy life on jt four or five hours of shut-eye a night

熬夜使睡眠时间大大减少，导致大脑和器官得不到休息调整，这会给健康带来严重的危害。熬一夜损失的精力相当于登山一上午，由此造成失眠、易怒、健忘和焦虑不安等神经系统功能紊乱，使你的注意力、思考能力以及心理承受能力明显下降。熬夜会导致皮肤缺水、肤色暗淡、出现皱纹、长暗疮、黑眼圈，对视力也有很大的影响。但是你知道什么是“夜猫子精英”吗？科学家已证实存在“夜猫子精英”一族，对这些为数不多的人来说，睡懒觉就是在浪费生命。虽然睡眠时间短，但他们精力充沛、乐观向上、外向活泼，而不是疲惫而且坏脾气的“后进生”。他们每晚只睡4到5个小时，却生活得快乐且健康。

人靠衣裳马靠鞍

dialogue

steven is workg an arican panyhe ets his lleague julia a dng hall

史蒂文在一家美国公司上班。他在餐厅里见到他的同事朱莉亚。

steven: hi, julia would you like to sit here and jo ?

史蒂文：嗨，朱莉亚。你愿意坐在这儿和我们一起吃吗？

julia: i&039;d love to it&039;s hot today that i hardly go out for dner

朱莉亚：很乐意。今天真热，我都不想出来吃饭了。

steven: yeah i heard that word got around about our beg able to dress ore fortably durg these hot days look, i jt wear a long-sleeve shirt y suit and tie are the office case of seeg ctors what do you thk of y clothes today?

史蒂文：是啊。我听说天太热了公司就会放松着装要求。你看我，就只穿了长袖衬衣。西装和领带在办公室里，以备着见客户时穿。你觉得我今天的穿着怎么样？

julia: your dress shirt is fe, except that you are not wearg an undershirt

朱莉亚：你的衬衣很好，除了没穿汗衫。

steven: what? an undershirt? isn&039;t it uch hotter if i wear it under y shirt?

史蒂文：什么？里面还要穿汗衫？那样不是更热了吗？

julia: still it is necessary when a an isn&039;t wearg an undershirt, it is obvio that he looks unprofessional

朱莉亚：但是必须要穿。如果一个男士不穿汗衫，很明显就